Fat in the Head is the culmination of over 15 years of experience with being fat and losing weight (with varying degrees of success). It’s about putting psychological wellbeing before the idea that ‘skinny is the only way to be’, as much as about practical advice to taming your inner Cookie Monster. It’s about learning to live with disappointment and responding with “I know, me too!” About getting inspired by failure rather than daunted by stories of success. It’s for those who are genuinely fat-shaped as well as for those who are Fat in the Head only.

If you want to know more about me, read my bio. If you want to get in touch with me, find me on Twitter or send me an email